Follow in the footsteps of the Dalai Lama!

By following the philosophy, step by step, of the Dalai Lama, you will realize how vital it is to stop living in the past and future projections. 

But what is the recipe for stopping oscillating between yesterday and tomorrow?
The Dalai Lama offers you 31 of his secrets to guide you towards learning the present moment.

Become aware that change is necessary, learn to think about yourself, know how to question yourself or even cultivate positive thinking: the Dalai Lama gives you the necessary keys so that you can gradually access happiness.